Online Adult Counselling When You Need Someone to Talk To Who Gets It
Online adult counselling gives you a safe space to talk through challenges that often get pushed aside stress, anxiety, relationships, or emotional burnout. Our therapists understand the realities adults face and offer practical, steady support to help you cope and move forward.
What is Online Adult Counselling & Therapy?
Online adult counselling gives you access to qualified therapists through secure video or audio sessions, without the travel or scheduling pressure of in-person appointments. It’s a flexible way for adults to talk about stress, emotions, and ongoing challenges in a private, comfortable setting.
Our therapists use evidence-based approaches to help you understand what you’re experiencing, identify the patterns affecting your daily life, and build practical skills to manage them. Whether you need short-term support or deeper, long-term work, online counselling makes it easier to get consistent, reliable care that fits into your routine.
Who Is Adult Counselling For? Ages 18–60+
Adult counselling supports people at different stages of life. Our online sessions meet you where you are, whether you're navigating early adulthood, managing work and family demands, or coping with later-life changes.
Young Adults (18–25)
Academic pressure, early-career uncertainty and new relationships can create stress and self-doubt. Counselling helps you build clarity, confidence, and healthier coping skills.
Adults (26–45)
Work stress, burnout, parenting challenges and relationship strain often build up over time. Therapy provides structure and support to help you manage these pressures effectively.
Older Adults (45–60+)
Life transitions, shifting roles, loss, and long-term stress can feel heavy. Counselling offers a grounded space to process change and strengthen emotional resilience.
Issues We Help Adults With
Click any issue to explore more or connect with a therapist. These are the most common concerns adults seek support for.
Depression
Low mood, loss of interest, difficulty coping day-to-day.
Anxiety
Persistent worry, tension, panic or intrusive thoughts.
Stress & Burnout
Emotional exhaustion from work or long-term pressure.
Relationship Issues
Conflicts, communication gaps or repeated patterns.
Trauma & PTSD
Flashbacks, triggers or emotional overwhelm.
Adult ADHD
Focus, planning and emotional regulation challenges.
Low Self-Esteem
Self-doubt, harsh inner critic, difficulty feeling confident.
Sexual Concerns
Intimacy, desire or performance concerns handled safely.
Grief & Loss
Support through bereavement and life changes.
Sleep Issues
Insomnia and restlessness linked to stress.
Addiction Issues
Support for substance or behavioural addiction.
Personality Difficulties
Patterns affecting emotions, behaviour and relationships.
OCD
Recurring thoughts or repetitive behaviours.
Eating Disorders
Disordered eating and body-image distress.
Adjustment Issues
Difficulty dealing with major life changes.
Emotional Regulation
Difficulty managing emotional responses.
Adult Autism Support
Communication, sensory and routine challenges.
Anger Management
Learn to understand and express anger safely.
Social Anxiety
Fear of judgment or difficulty in social situations.
Identity & Self-Worth
Exploring purpose, direction and self-value.
Meet Our Psychologists for Online Adult Counselling
Our team of highly trained and RCI-licensed psychologists specialise in supporting adults through stress, anxiety, relationship concerns, low self-worth, burnout, and major life transitions. Whether you're feeling overwhelmed, stuck, or simply need a grounded professional to talk to, our therapists provide evidence-based, compassionate care tailored to your stage of adulthood -18 to 60+.
Dr. Jyoti Tripathi
Clinical Psychologist • 22+ years
RCI LicensedProvides deep, insight-oriented support for adults dealing with stress, anxiety, long-held emotional patterns, and difficulties managing overwhelming thoughts or feelings.
₹2,500/session
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Dr. Meera Iyer
Senior Psychologist • 15+ years
CertifiedHelps adults work through burnout, emotional fatigue, relationship concerns, and internal conflicts that affect confidence, clarity and daily functioning.
₹2,500/session
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Dr. Paramita Bhowmick
Therapist • 15+ years
CertifiedSpecialises in adult emotional health, including anxiety, low self-worth, adjustment challenges, and difficulty navigating major personal or professional transitions.
₹2,500/session
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Ms. Tilottama Khandelwal
Clinical Psychologist • 7+ years
RCI LicensedSupports adults experiencing stress, overthinking, emotional sensitivity, and patterns that impact self-esteem, identity and day-to-day stability.
₹2,000/session
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Ms. Vidushi Sultania
Clinical Psychologist • 7+ years
RCI LicensedWorks with adults facing anxiety, stress, relationship strain, and emotional regulation difficulties, helping them build healthier coping patterns.
₹2,000/session
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Ms. Pragya Shah
Child & Clinical Psychologist • 7+ years
RCI LicensedHelps young and older adults manage emotional overwhelm, confidence issues, and struggles around change, expectations or life direction.
₹2,000/session
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Dr. Rishab Verma
Psychiatrist • 7+ years
Psychiatrist (MBBS MD)
Provides psychiatric evaluation and treatment for adults experiencing severe anxiety, depression, obsessive thinking, mood swings, and stress-related symptoms.
₹2,000/session
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Ms. Jossy Bairagi
Clinical Psychologist • 7+ years
RCI LicensedSupports adults dealing with chronic stress, emotional overload, unresolved feelings, and patterns that impact mental clarity and emotional balance.
₹2,000/session
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Mr. Atul Tyagi
Clinical Psychologist • 7+ years
RCI LicensedHelps adults understand anger, emotional triggers, relational stress, and long-standing patterns that influence communication and emotional expression.
₹2,000/session
Book SessionWhy adults choose PsychiCare
Trusted, private and practical therapy for adult life, clear support that fits your day and your challenges.
RCI-licensed psychologists
Proven trust
Private & encrypted
Flexible access
No hidden charges
Respectful care
How Online Adult Counselling Works
Choose your therapist
Select someone whose style and experience align with your needs.
Book a convenient time
Pick a session slot that naturally fits into your schedule.
Join securely online
Fully private and encrypted sessions via Meet, WhatsApp or calls.
Talk freely & honestly
A calm, non-judgmental space to express what feels heavy.
Get clear steps to improve
Practical guidance tailored for adult responsibilities and life demands.
Switch therapists anytime
No extra cost, choose the person you feel safest and most supported with.
How Adult Counselling Quietly Improves Your Everyday Life
Most adults feel stretched between responsibilities work, relationships, family, expectations, decisions. Counselling gives you a steady space to pause, breathe and understand what’s happening beneath the surface, without needing to “hold it together.”
Over time, you notice practical changes: your reactions become calmer, your mind feels less crowded, and conversations that once felt draining become easier to navigate. You recognise patterns that repeat in your relationships, boundaries become clearer, and “doing everything alone” stops feeling like the only option.
The goal isn’t perfection, it’s feeling steadier, clearer and more in control of your daily emotional world. Therapy meets you exactly where you are, and helps you move forward at a pace that feels safe.
Why Online Counselling Works So Well for Adults
Most adults are carrying far more than they talk about. Work pressure, emotional fatigue, relationship strain, family expectations, decision overload, all happening at the same time. Online counselling gives you a private space to finally pause, reflect and understand what your mind has been trying to hold together.
For many people, speaking from their own environment makes it easier to be honest. You don’t have to look composed, you don’t have to commute, you don’t have to explain why you’re stepping out. You can show up exactly as you are - tired, overwhelmed, confused, frustrated, or simply wanting clarity.
And because the sessions happen in a calm space you already trust, you open up faster, go deeper, and get more meaningful support. It’s therapy made for real adult life - discreet, flexible, emotionally safe, and built around your day instead of disrupting it.
