Mental Health Blogs

Child at home attending an online SLD assessment with a psychologist on a laptop

What Happens in a Specific Learning Disability (SLD) Assessment?

Last Updated on November 14, 2026 An SLD assessment checks...

November 14, 2026

A man sits with his eyes closed while a hypnotherapist guides him over a video call.

Can Hypnotherapy Help With Insomnia?

Last Updated on November 14, 2026 Hypnotherapy may help some...

November 14, 2026

A father and daughter review her schoolwork with her teacher over a video call.

When Should Your Child Get an IQ Assessment?

Last Updated on November 11, 2026 If your child’s teacher...

November 11, 2026

A woman pauses at her dining table with a therapist visible on her laptop.

Can Hypnotherapy Help With Overthinking?

Last Updated on November 11, 2026 A conversation ended hours...

November 11, 2026

A child arranges coloured shapes while a psychologist watches.

What Is an IQ Assessment? A Guide for Parents

Last Updated on November 7, 2026 If your child’s school...

November 7, 2026

Woman sitting with her eyes closed as a hypnotherapist guides her over a video call.

Hypnotherapy for Anxiety: Does It Work?

Last Updated on November 7, 2026 You can know you’re...

November 7, 2026

An anxious woman sitting with her knees drawn up while a shadow of an angry person behind her represents fear and emotional flashbacks from past trauma.

Emotional Flashbacks: Why Do You Suddenly Feel Unsafe or Overwhelmed?

Last Updated on November 2, 2026 Your manager sends a...

November 2, 2026

Sad young woman sitting alone by a rainy window after a breakup, reflecting feelings of heartbreak, loneliness, and depression.

Depression After a Breakup: When Is It More Than Heartbreak?

Last Updated on November 2, 2026 It’s been weeks since...

November 2, 2026

Worried woman sitting at a desk with stress and anxiety illustrated on opposite sides, showing work pressure and anxious thoughts.

Stress vs Anxiety: What’s the Difference and How Can You Tell?

Last Updated on October 29, 2026 You have an important...

October 29, 2026

Man experiencing depression sits withdrawn while his concerned partner offers emotional support.

How Depression Affects Relationships and What Couples Can Do

Last Updated on October 29, 2026 Your partner used to...

October 29, 2026

Attachment styles in adults showing secure, anxious, avoidant and fearful-avoidant relationship patterns.

Attachment Styles in Adults: 4 Types, Signs and How They Affect Relationships

Last Updated on October 26, 2026 You might feel completely...

October 26, 2026

Indian woman experiencing workplace anxiety while sitting at her office desk, worried about deadlines, meetings and work pressure.

Workplace Anxiety: Why You Feel Anxious at Work and What to Do

Last Updated on October 26, 2026 You open your laptop...

October 26, 2026

Young Indian woman reflecting on her achievements, with a trophy representing success and a mirror showing self-doubt linked to perfectionism and self-worth.

Perfectionism and Self-Worth: Why Your Achievements Never Feel Enough

Last Updated on October 22, 2026 You finally get the...

October 22, 2026

Young Indian woman experiencing anxiety and panic symptoms in a split-screen image showing worry, racing heartbeat and sudden intense fear.

Anxiety Attack vs Panic Attack: What’s the Difference?

Last Updated on October 22, 2026 Imagine feeling anxious about...

October 22, 2026

Young Indian woman shown in contrasting emotional states, illustrating the difference between normal sadness and depression.

Sadness vs Depression: How Can You Tell the Difference?

Last Updated on October 19, 2026 You still go to...

October 19, 2026

Young Indian woman feeling isolated and worried about social rejection while a group of friends talks in the background.

Fear of Rejection: Signs, Causes and How to Overcome It

Last Updated on October 19, 2026 You want to apply...

October 19, 2026

oung Indian woman talking to a female therapist during her first counselling session, explaining her feelings and personal concerns.

How to Talk to a Therapist When You Don’t Know What to Say

Last Updated on October 15, 2026 You’ve booked your first...

October 15, 2026

Worried woman experiencing health anxiety, searching symptoms online and thinking about medical tests, illness and physical sensations.

Health Anxiety: Why You Keep Worrying Something Is Wrong

Last Updated on October 15, 2026 You notice a headache...

October 15, 2026

Woman leaning on her partner for emotional support, illustrating emotional dependency and the struggle to develop independence.

Emotional Dependency: 7 Signs and How to Overcome It

Last Updated on October 12, 2026 Do you find yourself...

October 12, 2026

Woman experiencing black-and-white thinking, comparing all-or-nothing thoughts with more balanced perspectives.

Black-and-White Thinking: 7 Examples and How to Stop

Last Updated on October 12, 2026 You make one mistake...

October 12, 2026

Overwhelmed woman surrounded by people asking for help, illustrating people-pleasing, overcommitment, and difficulty saying no.

People-Pleasing: Why Is It So Difficult to Say No?

Last Updated on October 9, 2026 Someone asks you for...

October 9, 2026

Woman appearing tense and highly alert in a public setting, illustrating hypervigilance and constant monitoring for possible danger.

Hypervigilance: Signs, Causes & How to Cope

Last Updated on October 9, 2026 Hypervigilance: Why Do You...

October 9, 2026

Couple sitting apart and emotionally distant, illustrating avoidant attachment and discomfort with emotional closeness in relationships.

Avoidant Attachment: Why Some People Pull Away From Emotional Closeness

Last Updated on October 5, 2026 Some people want a...

October 5, 2026

Woman appearing productive at work while privately struggling with symptoms of high-functioning depression.

High-Functioning Depression: Can You Have Depression and Still Function Normally?

Last Updated on October 5, 2026 You wake up on...

October 5, 2026

Woman experiencing intense and changing emotions associated with borderline personality disorder.

Borderline Personality Disorder (BPD): Signs, Causes & Treatment

Last Updated on October 1, 2026 Borderline personality disorder is...

October 1, 2026

Anxious attachment in relationships showing a worried woman overthinking while her partner appears emotionally distant.

Anxious Attachment: Signs, Causes & Relationship Effects

Last Updated on October 1, 2026 Anxious Attachment: Signs and...

October 1, 2026

Young Indian woman feeling overwhelmed by strong emotions while sitting at her desk

Emotional Regulation: Why Your Emotions Feel So Strong and How to Manage Them

Last Updated on September 28, 2026 You know you are...

September 28, 2026

Young Indian woman feeling emotionally flat and losing interest in hobbies, a possible sign of anhedonia

Lost Interest in Everything? It Could Be Anhedonia – Here’s What It Means

Last Updated on September 28, 2026 You may still be...

September 28, 2026

Indian interfaith couple discussing religion, family traditions and marriage adjustment at home

Inter-Religion Marriage in India: How Couples Can Adjust

Last Updated on September 24, 2026 An inter-religion relationship can...

September 24, 2026

Child crying at home after becoming emotionally overwhelmed while a parent stays nearby for support.

Why Does My Child Cry Over Small Things? What Parents Can Do

Last Updated on September 24, 2026 Some children cry after...

September 24, 2026

Indian mother encouraging her child to pack a school bag independently and take more responsibility for everyday tasks.

My Child Is Too Dependent on Me: How Can I Help Them Become More Independent?

Last Updated on September 21, 2026 Your child asks you...

September 21, 2026

Indian couple facing family pressure to follow traditions after marriage while relatives discuss cultural expectations

Family Pressure to Follow Traditions After Marriage? What Indian Couples Can Do

Last Updated on September 21, 2026 After marriage, many couples...

September 21, 2026

Indian teenager sitting apart from concerned parents during a difficult family conversation about behaviour and boundaries.

What to Do When Your Teenager Has Behaviour Problems

Last Updated on September 17, 2026 A teenager who has...

September 17, 2026

Indian couple sitting apart due to trust issues in marriage and emotional distance

Trust Issues in Marriage? How Indian Couples Can Rebuild Trust

Last Updated on September 17, 2026 Trust issues in marriage...

September 17, 2026

Young child showing separation anxiety while holding onto a parent at school drop-off.

Separation Anxiety in Children: Signs Parents Should Know

Last Updated on September 14, 2026 A young child crying...

September 14, 2026

Indian couple facing marriage problems caused by social media, jealousy, phone use and trust issues

Social Media Affecting Your Marriage? What Indian Couples Can Do

Last Updated on September 14, 2026 Social media affecting marriage...

September 14, 2026

Child showing signs of social anxiety while staying close to a parent as other children interact nearby.

How to Help a Child With Social Anxiety: What Parents Can Do

Last Updated on September 10, 2026 Some children are naturally...

September 10, 2026

Indian wife feeling ignored because her husband is too attached to his parents after marriage

Husband Too Attached to His Parents? What to Do in Your Marriage

Last Updated on September 10, 2026 Your husband talking to...

September 10, 2026

Young child looking distressed while parents argue in the background at home, showing how parental conflict can affect a child’s mental health.

What Happens to a Child When Parents Fight at Home?

Last Updated on September 5, 2026 The argument may have...

September 5, 2026

Indian couple facing joint family problems after marriage while living with parents and other family members

Joint Family Problems After Marriage: 10 Issues Indian Couples Face

Last Updated on September 5, 2026 Living in a joint...

September 5, 2026