Helps you manage anxiety, overthinking, and emotional struggles with clear, practical therapy.
Online sessions designed for real progress, wherever you are in the world.
Individual Therapy Specialist
Structured, Practical Approach
Experience: 15+ Years
Dr. Vandini Setia is a distinguished psychologist with a PhD in Psychology, a Master’s in Psychology, and a Postgraduate Diploma in Community Mental Health from the prestigious NIMHANS, Bangalore. She specializes in Individual Therapy, addressing anxiety, behavioural challenges, grief, interpersonal conflicts, stress, and other mental health issues across all age groups and genders.
Dr. Setia employs modern, evidence-based therapeutic approaches including Cognitive Behavioural Therapy (CBT) to reframe thought patterns, Dialectical Behaviour Therapy (DBT) for emotional regulation and distress tolerance, Rational Emotive Behaviour Therapy (REBT) to challenge irrational beliefs, Acceptance and Commitment Therapy (ACT) for mindfulness-based value alignment, Solution-Focused Brief Therapy (SFBT) for goal-oriented progress, and online-adapted techniques for accessible virtual sessions.
Her practice draws from years of Psychology practice in premier institutions and hospitals in counselling and community wellness programs, delivering compassionate, culturally sensitive care that empowers individuals toward resilience, self-awareness, and lasting well-being.
She believes that healing begins with a single step towards self-discovery in a safe and unbiased environment and towards that goal she operates by complete hand holding of her clients towards their journey of healing.
Sessions are offered online and focus on understanding psychological concerns in context rather than treating isolated symptoms. Work may include CBT-based interventions and structured therapeutic support for anxiety, mood concerns, relationship difficulties, sleep issues, stress, and emotional regulation.
Secure video calls, audio calls, or chat, depending on client preference and clinical suitability.
Flexible scheduling available when required.
RCI Licensed Clinical Psychologist
Formal training in clinical psychology
Choose a suitable time slot and session format (video, audio, or chat) based on your preference.
Sessions are conducted in a private, structured setting focused on understanding concerns and therapeutic work, not general conversation.
Follow-up sessions are planned based on progress, goals, and clinical needs.
We reached out to Dr. Vandini when our child had started becoming very irritable and withdrawn. We thought it was just a phase, but sessions helped us understand there was a lot he wasn’t able to express. Over time, he started opening up more at home.
Our child used to get angry over very small things, and we didn’t know how to handle it. Instead of blaming him, Dr. Vandini helped us see what was triggering those reactions. Things have become much calmer now.
We were constantly worried about our child’s screen time and lack of focus. Sessions didn’t just target behaviour, but helped us understand his emotional needs behind it. That changed our approach as parents.
Our daughter had started losing confidence, especially around studies. With Dr. Vandini, she slowly became more expressive and less anxious about performance.
Consult Via Phone Calls, Video Chats, WhatsApp, or Google Meet
