Clientele: Adolescents, Adults, Elderly
Concerns Addressed:
Stress, anxiety, low mood, emotional and behavioural concerns, adjustment difficulties, self-esteem and identity issues, grief and loss, ill health and terminal illness, insomnia, addiction, career and work-life balance concerns, trauma, and life transitions.
Therapeutic Approach:
Nithila follows an integrative, evidence-based approach, drawing from Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution Focused Brief Therapy (SFBT), emotion-focused interventions, motivational interviewing, trauma-informed frameworks, and supportive psychotherapy.
About:
Nithila provides a confidential, empathetic, and non-judgmental therapeutic space. She works collaboratively with clients to identify strengths, set meaningful goals, and develop practical tools to cope with emotional challenges. Her work is culturally sensitive and grounded in the belief that resilience can be learned and strengthened over time.
