Expert-led Online Group Therapy

Join a supportive community of individuals just like you, and discover a safe space to share your thoughts and feelings. Let our experienced therapists guide you through every step of the journey. Sign up now and start prioritizing your mental well-being today!

Group Therapy Online - PsychiCare

Join our expert-led online therapy groups at PsychiCare. Our sessions are conducted entirely virtually, so you can participate from the comfort of your own home using your computer, tablet, or mobile device. Our video sessions provide a safe and supportive space for you to connect with others while receiving guidance from our experienced therapists. Join our progressive community today and discover the transformative benefits of online group therapy!

Our Upcoming Groups

Self Help Group: Dealing With Breakup

Session wise topic-
Session 1:Introduction of group members and Establishing Safety
Session 2: Understanding the Emotional Impact of Breakup
Session 3: Processing Grief and Loss
Session 4: Understanding Relationship Dynamics and Patterns
Session 5: Building Self-Identity and Self-Compassion
Session 6: Navigating Social Support and Relationships
Session 7: Coping with Rumination and Negative Thoughts
Session 8: Planning for the Future and Closure

Dates- Starting from 3rd April
Time- 7-8 PM
Day- Every Wednesday

Group Psychotherapy (Depression)

Session wise topics-
Session 1: Introduction and Establishing safe and supportive environment
Session 2: Psychoeducation
Session 3: Identifying Triggers and Early Warning Signs
Session 4: Behavioral Activation
Session 5: Introducing cognitive-behavioral techniques to identify and challenge maladaptive thought patterns associated with depression.
Session 6: Enhancing Social Support Networks in coping with depression
Session 7: Cultivating Self-Compassion and Acceptance to self-criticism and feelings of inadequacy
Session 8: Relapse Prevention and Future Planning

Date: Starting from 4th April
Time: 7-8 PM
Day- Every THursday

What You Can Expect

When you join our therapy groups at PsychiCare, you can expect

Group Support

Connect with others who understand what you're going through and receive the support you need to overcome challenges.

Specialized Care

Our expert therapists provide personalized care tailored to your unique needs, so you can get the help you need to thrive.

Consistent Groups

Seeing familiar faces each session help you feel comforting and connected, and make progress towards your goals.

Affordable Sessions

Access quality mental health care without breaking the bank, with therapy groups available for just $25 for 8 sessions.

Transform Your Mental Health Today

Grouport’s Results

80% of Our Members Start with Moderate to Severe Symptoms
90% Feel Significantly Better within 8 Sessions
75% Achieve Remission Levels in Just 8 Sessions

What Is Online Group Therapy?

Online group therapy is an evidence-based mental health approach that provides a collaborative and supportive environment for individuals to share their experiences and challenges. Led by a mental health professional, group therapy can help address a range of issues, including depression, anxiety, addiction, and life transitions. Whether used as a standalone treatment or as part of a comprehensive plan, group therapy offers a valuable opportunity for individuals to learn from their peers and promote positive change.

Group Therapy vs Individual Therapy

If you’re considering group therapy or individual therapy, it’s important to weigh the benefits of each. Here’s a comparison chart to help you make an informed decision:

Benefits of Individual Therapy:

Learn to understand and cope with emotions
Manage troublesome symptoms
Receive one-on-one attention from your therapist
Develop a strong alliance with your therapist
Dive deep into what is going on with you
Ideal for severe social anxiety or extreme trauma

Benefits of Group Therapy:

Develop a built-in support system
More affordable than individual therapy
Feel less alone as you connect with others who share similar struggles
Learn to relate to people in a healthy way
Safe space to be open and vulnerable
Accountability to the group to reach your goals
Exposed to different perspectives on your situation

Is Online Group Therapy Effective?

Research has shown that group therapy can be as effective as individual therapy for various mental health conditions, such as depression, anxiety, substance use disorders, and PTSD. The American Psychiatric Association has also recognized that group therapy may be even more effective than individual therapy, as it provides opportunities for peer support, feedback, and social learning. Therefore, if you’re looking for a treatment that is effective and provides a supportive community, online group therapy might be the right choice for you.