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Better Sleep, Better You!

Online Therapy For Sleep Disorders India

Are you having trouble sleeping and want to find effective ways to treat it in India? Look near me at PsychiCare’s online therapy services. Sleep problems such as insomnia or sleep apnea can affect anyone. If these problems become chronic, they can negatively impact your quality of life. 

We provide individualized care to our patients. Our therapy helps you overcome sleep problems without medication. We offer online sleep therapy for older people, pregnant women, and adults with autism.

If you have trouble sleeping, reach out to us now for help from our expert psychologists.

Online Therapy For Sleep Disorders India

Sleep Disorders Counseling Online

Connect with top sleep psychologists India!

Having trouble sleeping at night can be a frustrating and exhausting experience. When your sleep routine is disrupted, it can impact your daily life and activities. Sometimes people have trouble sleeping, but if it happens a lot, it could mean something is wrong.

Our sleep counselors at PsychiCare can help you find out why you’re having trouble sleeping. They will create a personalized treatment plan for you. We offer counseling to help you manage stress, anxiety, and medical conditions that contribute to sleep disorders. If you’re having trouble sleeping, contact us for support.

Our Therapists Specialised in Sleep Problems

Consult Licensed & Experienced Psychologist & Counsellors in India

Ms. Tilottama Khandelwal

Ms. Tilottama Khandelwal

RCI Licensed Psychologist
Per Session: INR 1500
Duration: 50 Mins
Tilottama Khandelwal, a Licensed Clinical Psychologist registered with the Rehabilitation Council of India, specializes in child mental health. She provides online therapy, addressing a spectrum of child mental health issues such as anxiety, behavioral challenges, family conflicts, and more. Her therapeutic modalities include Art Therapy, Mindfulness, CBT, and DBT, catering to both Indian and international clients.

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Vidushi Marriage Therapist India

Ms. Vidushi Sultania

RCI Licensed Psychologist
Per Session: INR 1500
Duration: 50 Mins
Vidushi Sultania, a passionate and dedicated child psychologist with a diploma in clinical child psychology, committed to creating a nurturing environment for children and adolescents to thrive emotionally, socially, and academically. With expertise in childhood anxiety, depression, behavioural regulation, and parent-child relationship issues, I specialize in helping young minds overcome challenges and build resilience.

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Jyoti Tripathi - clinical psychologist & marriage therapist

Dr Jyoti Tripathi

RCI Licensed Psychologist
Per Session: INR 2000
Duration: 50 Mins
 Dr. Jyoti is a trained Clinical psychologist and hypnotherapist with a doctorate in psychology. She has been associated with this field for the last 22+ years. She has worked independently as well as being part of several hospitals and has dealt with all kinds of cases. With all this, she has also conducted workshop events in schools to make the parents and guardians aware of the psychological conditions of their children. She has a unique way of dealing with cases which vary depending on the patient's age group, his/her social background, family background and other influential factors.

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Dr Sakshi Psychiatrist

Dr. Sakshi Anand

Psychiatrist & Medication
Per Session: INR 1500
Duration: 50 Mins
Dr. Sakshi Anand, accomplished psychiatrist, holds an MBBS from UCMS and MD in Psychiatry from IHBAS, Delhi. With 4+ years of experience, she expertly manages conditions like De-addiction, Depression, Anxiety, PTSD. Her patient-centered approach, CBT expertise, and international exposure ensure tailored care. Dedicated to mental health awareness, she offers secure online consultations.

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Sleep Disorder & Insomnia Therapy For adults

Are you having trouble falling asleep or staying asleep? Do you feel like you’re not getting enough sleep even after taking sleeping pills? These issues can greatly affect your quality of life, and that’s why we’re here to help. At PsychiCare, we believe that getting a good night’s sleep is crucial for your physical and emotional well-being.  

Our psychologists specialize in sleep therapy for children, adults, and seniors. We can assist with various sleep problems like insomnia, irregular sleep times, adjusting to shift work, and nightmares.

Online Insomnia Therapy
sleep counselor for children

Children (18 Months +) And Adolescents

Is your child or teen having trouble:

  • Falling or staying asleep?
  • Getting enough sleep?
  • sleeping independently or in their own room?
  • Getting up for school or other activities in the morning due to being up too late?

Good sleep is crucial for the emotional and physical health, academic performance, and overall well-being of your child. If you have concerns about your child’s sleep, a professional can help. They will assess their sleep patterns and identify potential issues that may be disrupting their sleep. Then, they can develop a personalized sleep plan for your child, and work with you to implement it.

Signs of Sleep Disorders Counseling
Get therapy now at our Sleep counselor near me

Are you struggling with sleep disorders? At PsychiCare, we know that sleep problems can greatly affect your life. They can impact your energy, mood, and health. Sometimes it’s normal to have trouble sleeping. If it keeps happening, seek professional help.

Feeling tired even after sleeping for a long time

Falling asleep during the day or at work

Difficulty staying awake while doing nothing

Low concentration and poor performance at school or work

Slow response times and difficulty remembering things

Emotional disturbances and the urge to take a nap every day

Sleep Therapy Reviews

I was exhausted and had no energy for my family. But Psychicare helped me overcome my sleep disorders. Now, I can walk around the mall, play with my children, and wake up feeling refreshed and alive.

Abhishek

India

My husband was always tired and grumpy. But Psychicare helped him overcome his sleep disorders. Now, he's the energetic and loving man I married.

Mohini

United Kingdom

Thanks PsychiCare, I am sleeping much better, my moods are better, I am more alert and my memory is improving.

Tamara

USA

I was struggling with exhaustion and my regular doctor referred me to PsychiCare. They diagnosed me with moderate sleep apnea and provided me with tools. Now, I'm sleeping better and feeling more energized during the day. I highly recommend psychicare!

Murli

United States

Online Therapy For Sleep

How Does Online Therapy For Sleep Problems Work?

Online therapy for insomnia is designed to be just as effective as in-person therapy. Before you begin your treatment, we’ll ask you to fill out a questionnaire. This will help us understand what problems you want to solve. 

This information will be shared with a qualified therapist who specializes in cognitive behavioral therapy for insomnia. Online therapy for insomnia typically involves fixed sessions with your therapist.

Cognitive Behavioral Online Therapy for Insomnia: Is it Effective?

If you can’t sleep well, you might try cognitive behavioral therapy for insomnia. It’s also called CBT-i. It could be a helpful treatment option. CBT-i has been shown to be effective in treating insomnia in adults. CBT-i doesn’t cause side effects like sleep meds do, such as drowsiness or stomach issues. CBT-i teaches you ways to handle stress, lessen anxiety, and enhance your sleep.

Cognitive Behavioral Online Therapy for Insomnia
Online Insomnia Counselling

Online Insomnia Counselling

Have you been having trouble sleeping lately? Do you find it hard to fall asleep or wake up too early before you’ve had enough rest? If so, you may be suffering from insomnia, a common sleep disorder that affects millions of people. Here are some common symptoms of insomnia:

  • Difficulty falling asleep
  • Waking up frequently during the night
  • Difficulty staying asleep
  • Feeling tired and sleepy during the day
  • Irritability, anxiety, or depression
  • Difficulty concentrating or remembering things
  • Increased errors or accidents at work or while driving

Types of Insomnia

When it comes to insomnia, did you know that there are different types of this sleep disorder? In fact, there are three main types to be aware of:

  1. Acute insomnia, which typically lasts for up to a month and is often caused by sudden changes in the environment. For example, if you’re traveling to a new time zone or have just started a new job that requires you to work night shifts.
  2. Transient insomnia, which lasts for about a week and is often caused by stress or depression. This type of insomnia may occur during a particularly difficult time in your life, like a breakup or job loss.
  3. Chronic insomnia is the third type and lasts for more than a month. This insomnia can last a short or long time and is linked to medical or mental issues.

Causes of Insomnia

Insomnia is a sleep disorder that can affect anyone. There is no exact cause for it, but there are some probable reasons that could be impacting your sleep. If you can’t sleep, it’s important to talk to an expert who can help you figure out why. 

Experiencing stress or trauma can lead to mental disorders like anxiety or depression. These disorders can then lead to insomnia. There are many reasons why people can’t sleep, like diabetes, back pain, and substance abuse. It can also be caused by environmental or psychiatric reasons. 

At PsychiCare, we can help you overcome insomnia and sleep better with expert guidance and support.

Types of Treatments for Insomnia

If you can’t sleep, it’s important to try different treatments to get back to a good sleep schedule. One of the most effective treatments for insomnia is Cognitive Behavioral Therapy (CBT). CBT can help you manage negative thoughts that disrupt sleep and regain control over your sleep patterns. At PsychiCare, we offer several therapies as part of CBT counseling:

Cognitive restructuring: 

To help with insomnia, you can identify and challenge negative thoughts that cause it. By dismantling these thoughts, you can control your mind and combat insomnia.

Sleep restriction and compression: 

Sleep restriction involves reducing the amount of time spent in bed each night. This includes only the time spent sleeping plus an extra 30 minutes. Sleep compression involves spending less time in bed. These methods can help people with insomnia stop staying awake in bed and sleep better.

Stimulus control: 

To improve sleep, this technique suggests not staying in bed when having trouble falling asleep. It helps remove negative associations with the bedroom and bed.

Relaxation training: 

To reduce stress, try relaxation techniques like deep breathing, body scanning, and detachment. They can help with physical and mental tension, promoting balance.

Psychoeducation: 

Learning about psychology, the importance of sleep and the risks of stress can help you develop a useful and objective framework through which to analyze your situation.

Prescription Medicines: 

In extreme cases, doctors might prescribe over-the-counter sleeping aids. However, it’s generally not recommended, and we advise against using them regularly.

Get online therapy for these sleep issues

If you’re experiencing sleep issues, seeking professional help is essential to overcome them. At PsychiCare, our online sleep issue therapist in Mumbai can help you get rid of these disorders:

Insomnia: If you have trouble falling asleep, wake up tired, feel sleepy during the day, or wake up too early, you may have insomnia.

Sleep Apnea: Sleep apnea is a sleep disorder where your breathing is interrupted while sleeping. If left untreated, it can become dangerous. Symptoms of obstructive sleep apnea (OSA) include snoring, restlessness during sleep, and gasping for air while sleeping. If you suffer from central sleep apnea (CSA), you might experience recurrent awakenings due to the brain not telling the body to breathe. 

Narcolepsy: Narcolepsy is a neurological disorder that can cause excessive daytime sleepiness. If you have this condition, you might fall asleep unexpectedly during the day. You may also have weak muscles when you feel strong emotions, like laughing.

Restless legs syndrome (RLS): Restless legs syndrome (RLS) is a disorder that makes it hard to sleep due to an urge to move your legs. If you’re struggling with RLS or any other sleep disorders, seeking treatment is important to ensure that you get the restful sleep you need.

Benefits Of Online Counselling For Sleep

Online sleep counseling can offer significant benefits for individuals struggling with sleep-related problems. Counseling can improve sleep by finding and treating the root causes of sleep problems.

  • Addressing the root causes of sleep problems 
  • Understanding factors that affect sleep, such as stress, anxiety, or depression.
  • Develop healthy sleep habits and routines.
  • Identify and address underlying emotional or psychological issues 
  • Developing coping strategies can help manage stress or anxiety 
  • Address negative beliefs or attitudes toward sleep 
  • Addressing co-occurring issues that may be affecting sleep, such as chronic pain or medical conditions.
  • Teaching relaxation techniques, such as mindfulness or progressive muscle relaxation
  • Address underlying mental health conditions
  • Better daytime functioning, with increased energy and productivity.
  • Increased awareness and understanding of sleep

Tips To Prepare For The Online Sleep Issues Counselling

Are you struggling with sleep issues? Don’t worry, you’re not alone. Online sleep therapy can help you get the restful night’s sleep you deserve. But before you start your therapy, you should keep a few things in mind to get the best results. 

  1. Note down your problems before your session to explain them better.
  2. Be honest and open with your therapist during your session.
  3. Follow the treatment as prescribed to achieve the desired results.
  4. Clarify any doubts or concerns during your session.
  5. Record any changes in your sleep patterns as guided by your therapist.

FAQs on Sleep Disorder Counseling

Sleep therapy is a treatment that helps people with sleep problems like insomnia and sleep apnea. To enhance sleep, a combination of methods are used, such as therapy, relaxation, education, and medication.

Cognitive-behavioral therapy (CBT) is considered the most effective treatment for insomnia. It focuses on changing negative thoughts and beliefs about sleep and developing good sleep habits and routines.

Sleep therapy can improve your sleep and reduce sleep problems, helping your overall well-being. It can also help you manage stress, anxiety, and depression, which are often associated with sleep disorders.

The duration of sleep therapy varies depending on the individual and the severity of the sleep disorder. However, most people start to see improvements in their sleep patterns within 4-6 weeks of starting therapy.

Sleep apnea is a sleep disorder characterized by interrupted breathing during sleep. It causes the person to wake up repeatedly throughout the night, leading to poor sleep quality, fatigue, and other health problems.

Yes, counselling can help with sleep by addressing the underlying causes of sleep disorders, developing good sleep habits and routines, and teaching stress management techniques.

 

Our therapy is available in various locations including Australia, Birmingham, NYC, Canada, Cape Town, Dublin, Dubai, Edinburgh, Edmonton, London, Los Angeles, Manchester, Singapore, San Diego, Toronto, Vancouver, and Wellington.

A sleep therapist is a healthcare professional who specializes in treating sleep disorders. They use various techniques such as cognitive-behavioral therapy, relaxation techniques, sleep hygiene education, and medication management to help individuals improve their sleep quality and quantity.

Sleep disorders can be caused by various factors, including stress, anxiety, depression, medical conditions, medications, and lifestyle habits such as irregular sleep patterns, alcohol consumption, and caffeine intake.

The symptoms of sleep disorders include difficulty falling or staying asleep, snoring, gasping or choking during sleep, excessive daytime sleepiness, fatigue, irritability, and difficulty concentrating.

Insomnia is a sleep disorder characterized by difficulty falling or staying asleep, waking up too early, or feeling unrefreshed after sleep. It can be caused by various factors, including stress, anxiety, depression, medical conditions, medications, and lifestyle habits.

Sleep disorders are diagnosed through a sleep study, which involves monitoring the person’s brain waves, heart rate, breathing, and other vital signs during sleep.

Your healthcare provider may ask questions about your sleep habits, medical history, and lifestyle habits, as well as perform a physical exam and order lab tests or a sleep study to help diagnose a sleep disorder.

The best treatment for sleeping disorders depends on the type and severity of the disorder. Cognitive-behavioral therapy (CBT), medication, and lifestyle changes such as improving sleep hygiene and relaxation techniques are often effective in treating sleep disorders.

Online counselling and rehabs both have their benefits and drawbacks and what works best for one person may not work for another. Online counseling is often more convenient and affordable, while rehabs offer more intensive treatment and support.

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