#1 Top Yoga And Meditation Instructor
Ms. Meghna Manchanda
Ms. Meghna Manchanda
Yoga And Meditation Instructor | ® Certified & Verified ® Renowned
Session Duration - 40 Mins
Meghna Manchanda has done her graduation in Physics from Delhi University and Masters in Physics along with Bachelor of Education. She developed an interest in Yoga at a very early age, all because her father has been practising yoga for the past 46 years and is still going strong. This interest turned into passion when she got the opportunity to get trained under the Yogini Ira Trivedi for health management.
She has received her yoga certification from Morarji Desai National Institute of Yoga, New Delhi. She is certified by Yoga Alliance in 200 HR Hatha Yoga from Yog Love by Ira Trivedi. Yoga teaches her to enhance herself daily and, above all, to love herself fully.
She follows two core principles – Abhyasa and Vairagya. Through yogic teachings, she aims to help people to take care of themselves in-depth, with love and compassion via a physical practice that acts directly on the body, mind and breath. Her class is a blend of core exercises, asanas, kriya and pranayama which transitions from beginner to intermediate level.
