Breakup Counselling Online – Heal With Licensed Breakup Therapists
Breakups hurt in ways people often can’t see. With the right therapist, you can regain clarity, emotional peace, and confidence one step at a time.
- RCI licensed psychologists
- 7–22+ years of experience
- Worldwide recognition
- 1000+ positive client reviews
- Premium, private video counselling
- Sessions via Google Meet or WhatsApp
What Online Breakup Counselling Helps With
Breakup counselling is designed to support you when a relationship ends and your emotions feel heavier than usual. A breakup can affect how you think, sleep, work, and connect with people even if you were the one who chose to walk away.
Many people seek counseling after breakup when they notice they’re unable to manage the emotional waves on their own. It’s normal to feel confused, hurt, or uncertain about the future. Therapy after breakup helps you understand these feelings, reduce emotional overwhelm, and slowly regain your balance.
With private, judgment-free sessions led by licensed breakup therapists, you’ll get the space to talk openly, process what happened, and begin healing at a pace that feels right for you.
Signs You May Benefit From Breakup Therapy
These clear signs show your breakup is affecting your emotional balance more than expected.
Meet Our Breakup Counselling Psychologists
Work with highly trained and RCI-licensed psychologists specialising in breakup recovery, attachment pain, heartbreak healing, self-worth rebuilding, and emotional clarity after a difficult separation.
Dr. Jyoti Tripathi
Clinical Psychologist • 22+ years
RCI LicensedExpert in heartbreak recovery, emotional shock, long-term relationship healing, and breakup-related anxiety.
₹2,500/session
Book Session
Dr. Meera Iyer
Senior Psychologist • 15+ years
CertifiedHelps individuals facing emotional overwhelm, breakup burnout, and deep relationship pain.
₹2,500/session
Book Session
Dr. Paramita Bhowmick
Therapist • 15+ years
CertifiedWorks with breakup grief, attachment wounds, emotional dependency, and relationship closure struggles.
₹2,500/session
Book Session
Ms. Tilottama Khandelwal
Clinical Psychologist • 7+ years
RCI LicensedSupports adults and teens through first heartbreak, anxious attachment, and sudden emotional separation.
₹2,000/session
Book Session
Ms. Vidushi Sultania
Clinical Psychologist • 7+ years
RCI LicensedTreats breakup-linked emotional dysregulation, trauma wounds, and relationship-driven anxiety.
₹2,000/session
Book Session
Ms. Pragya Shah
Child & Clinical Psychologist • 7+ years
RCI LicensedHelps young adults cope with breakup identity loss, emotional overwhelm, and difficulty letting go.
₹2,000/session
Book Session
Dr. Rishab Verma
Psychiatrist • 7+ years
Psychiatrist (MBBS MD)
Supports breakup-related depression, obsessive thinking, severe anxiety, and emotional dysregulation needing psychiatric care.
₹2,000/session
Book Session
Ms. Jossy Bairagi
Clinical Psychologist • 7+ years
RCI LicensedHelps individuals recover from emotional overwhelm, betrayal trauma, and intense post-breakup stress.
₹2,000/session
Book Session
Mr. Atul Tyagi
Clinical Psychologist • 7+ years
RCI LicensedWorks with heartbreak cycles, emotional trauma, unhealthy attachment patterns, and relationship-triggered distress.
₹2,000/session
Book SessionHow Our Breakup Therapists Support You Emotionally
Working with an experienced online breakup therapist gives you emotional clarity and stability when you’re overwhelmed. Instead of handling everything alone, you receive professional support from someone who understands heartbreak, grief, and relationship stress.
- Process the breakup without feeling stuck
- Reduce overthinking and emotional triggers
- Understand why the breakup hurt the way it did
- Rebuild confidence and self-worth
- Create healthy boundaries with an ex
- Move forward with clarity and emotional balance
Relationship Breakup Counselling for Long-Term, Toxic, or Traumatic Endings
Every breakup feels different, especially when the relationship lasted for years, became emotionally intense, or turned unhealthy. Our relationship breakup counselling is designed to help you heal deeper emotional wounds that don’t fade on their own.
- Work through long-term attachment pain
- Understand unhealthy dynamics or repeated patterns
- Process the emotional impact of toxic or draining relationships
- Cope with betrayal, rejection, or sudden endings
For individuals who experienced emotional shock, loss of safety, or distress, we also provide breakup trauma therapy to stabilise your emotions, reduce intrusive thoughts, and rebuild confidence at a pace that feels right for you.
Post Breakup Counselling – Rebuilding Stability
Support for emotional regulation and confidence rebuilding after a difficult breakup.
- Reduce overwhelming emotions
- Rebuild confidence and identity
- Feel supported during loneliness
- Restore emotional balance
Breakup Trauma Therapy – When It Feels Overwhelming
Ideal for sudden endings, betrayal, emotional shock, or toxic relationships.
- Heal betrayal or emotional shock
- Reduce intrusive thoughts
- Recover after unhealthy relationships
- Find emotional grounding
Individual Breakup Therapy vs Couples Counselling
Both approaches help you heal, the right choice depends on the emotional support you need.
Individual Breakup Therapy
- Focused on personal emotional healing
- Rebuild clarity, identity, and confidence
- Best for deep emotional wounds
- Ideal for closure and inner stability
Couples Counselling After Breakup
- Supports peaceful communication with an ex
- Reduces conflict or unresolved tension
- Helpful for co-parenting situations
- Guides smoother transitions
Both counselling approaches offer clarity, choose the one that fits your emotional goals.
What Happens in Our Online Breakup Therapy Sessions
Our sessions are structured to help you feel supported, calm, and emotionally grounded from the very first conversation.
01. Share Your Story
You begin at your own pace, expressing what happened and how you feel.
02. Understand Triggers
Your therapist helps you identify emotional triggers causing stress.
03. Tools for Calm
Learn practical techniques to reduce overthinking and anxiety.
04. Rebuild & Move Forward
Strengthen confidence and gain clarity with each session.
Our Therapeutic Approach (Methods We Use)
We blend evidence-based breakup counseling techniques with emotional healing tools that help you recover from heartbreak, rebuild your self-worth, and move forward with clarity. Every method is adapted to your specific breakup experience, long-term, toxic, sudden, or emotionally overwhelming.
CBT for Breakup Recovery
CBT helps reduce overthinking, emotional spirals, and breakup-related anxiety. It rewires unhelpful thoughts so you can feel stable, grounded, and more in control.
Attachment-Focused Therapy
Ideal for long-term or intense relationships, this method helps you identify patterns, emotional wounds, attachment trauma, and why certain breakups hurt deeply.
Trauma-Informed Breakup Therapy
For toxic relationships, betrayal, or sudden endings. Provides emotional stabilisation, grounding, and structured recovery from breakup trauma and shock.
Relationship Breakup Therapy
Helps process grief, closure issues, emotional dependency, and unhealthy dynamics. Supports clarity during emotionally heavy separations or repeated patterns.
Mindfulness & Grounding Tools
Techniques to help calm your nervous system, reduce anxiety spikes, and create daily emotional balance during breakup recovery therapy.
Global Online Access – Available Worldwide
Our breakup counselling services are available worldwide, making it easy to connect with a licensed breakup therapist no matter where you live. Since sessions are fully online, you can access compassionate, confidential, and structured breakup therapy from anywhere in the UK, USA, Canada, Australia, UAE, Singapore, India, or beyond.
We regularly support clients in major international cities such as London, New York City, Toronto, Sydney, Singapore, Dubai, Abu Dhabi, Bangalore, Chicago, and many more. Whether you're dealing with heartbreak, breakup anxiety, a long-term separation, or emotional overwhelm, you can start therapy without distance being a barrier.
If you’re searching for a breakup therapist in London, NYC, Toronto, Sydney, Singapore, Dubai, Bangalore, or Chicago, our online sessions ensure you receive expert breakup counselling with full privacy and flexibility, regardless of your location.
FAQs for Breakup Counselling
Yes, breakup counseling helps you process emotional pain, reduce overthinking, stabilise your mood, and understand why the breakup affected you so deeply. Many clients feel lighter after a few sessions. Learn more about our approach to breakup counselling on our Breakup Counselling page.
You should consider therapy when your emotions feel overwhelming, your routine is disrupted, or you’re unable to move forward despite trying your best.
You may need therapy if you feel stuck, anxious, confused, or emotionally drained. Professional support helps you heal safely at your own pace.
Look for a licensed relationship or breakup therapist experienced in emotional healing, attachment patterns, and breakup recovery therapy. For guidance on choosing the right specialist, see our Relationship Counselling overview.
Online breakup counseling is done through private video or audio sessions where a licensed therapist helps you process emotions, build boundaries, and gain clarity after the breakup.
Sessions include exploring what happened, identifying emotional triggers, managing overthinking, rebuilding self-worth, and forming healthier patterns for future relationships.
Most people feel significantly better within 4–8 sessions, depending on emotional intensity and personal healing pace.
Yes. Breakup trauma therapy helps you work through betrayal, sudden endings, loss of safety, and emotional shock with structured stability and emotional regulation tools.
Yes. Research and reviews support the effectiveness of online therapy for emotional healing when delivered by licensed clinicians. See the Wikipedia overview of online counselling for background information: Online counselling — Wikipedia.
Yes. Couples can attend breakup counselling to find closure, communicate respectfully, or transition into healthy co-parenting or smoother separation.