Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder can be cured Permanently!

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With diagnosis, symptoms, and OCD Treatment

Are obsessive thoughts and compulsive behaviors complicating and degrading your everyday life? Know about OCD, OCD symptoms, OCD treatments, and get better. 

What is obsessive-compulsive disorder (OCD)?

Obsessive-compulsive Disorder (OCD) is a mental health anxiety disorder that can affect people of all ages. The patient gets caught up in obsessions and compulsions even though they recognize their behavior is irrational. These repetitive behaviors become very consuming and interfere with your life. Obsessions are unwanted thoughts, be it an intrusive image, idea, or words that can trigger distressing feelings in a person. Compulsions are a person’s behaviors that help eliminate obsessions and lower their stress. 

 

Uncontrollable and unwanted thoughts characterize OCD of thoughts. Repetitive actions that a person feels forced to do are significant points. The brain gets stuck on particular things or ideas that the person cannot stop. For example, excessive washing of hands to ensure no germs. A person cannot break through these problematic behaviors. The cycle of Obsessions and Compulsions might seem never-ending. But many ways and OCD treatments can help you break free of these unwanted behaviors. 

Obsessive-Compulsive Disorder

What are OCD obsessions and compulsions?

Obsessions are spontaneous thoughts, impulses, or images that a person experiences repeatedly. You may not want these thoughts and ideas, but you don’t have the control to stop them. These involuntary thoughts are often distracting and disturbing to a person. 

 

Compulsions are performed as an attempt to take away the obsessions. For example, if you’re afraid of germs, you could always keep a sanitizer. However, even after this, you may not feel relieved. The OCD of thoughts could even come back stronger. Then repeating these compulsive practices could end up causing anxiety as they tend to be more time-consuming and demanding. 

What causes obsessive-compulsive disorder?

Certain events or factors in a person’s life may increase the chances of developing an OCD condition or an episode of OCD. Doctors don’t know what are the causes of OCD yet. If you have obsessive thoughts, it doesn’t mean that you have OCD. A person with OCD has tremendous stress. The condition is very time-consuming and interferes with daily life. 

Here are a few ideal situations that can cause an OCD disorder in person:

  • Experiencing significant life changes like divorce
  • Moving to a newer place, changing schools, or changing jobs
  • Emotional trauma like the death of a close person
  • Suffering by abuse
  • Illness may start obsessive cycles like thinking about gems and washing.
  • Having issues at home with the family 
  • Problems like bullying at school
  • Toxic relationships 

What are OCD symptoms of obsessive-compulsive Disorder?

The OCD symptoms are the acts of obsessions and compulsions that cause interference in the everyday daily life of a person. Even mild OCD symptoms can take up to an hour of the day. You might have trouble getting ready for an event, even going to bed at night, getting to work on time, or not being able to pay attention at school or work. The person may recognize their obsessive behavior but still cannot control and resist doing it. 

OCD Treatment

What are examples of obsessive thoughts a person faces when they have OCD?

OCD of thoughts and images that keep occurring and cause intense depression and anxiety. Some examples of OCD that a person’s faces are:

  • Do you keep thinking that the stove was off or the door locked?
  • Do you wash your hands excessively to make sure they are clean?
  • Do you always want the volume on the television to be a multiple of 5? Should the air conditioner’s temperature be a multiple of 2? because that feels right?
  • Do you constantly fear that food might be contaminated and keep checking its smell and expiry date?
  • Are you scared you might hit yourself in the face and get a bruise?
  • Do you fear and feel like you could accidentally hurt someone if you sleepwalk at night? 
  • Do you keep questioning your ability to form relationships and are always concerned about ‘Do you love them enough? Or ‘Have I been cheating on them’?
  • Do you feel the need to re-arrange the books from tallest to shortest on your bookshelf?
  • Are you always afraid that you might step on small animals and kill them?
  • Do you keep finding logic where there is none and keep thinking, ‘But it’s possible?’ or ‘It could happen, though’?
  • Do you feel agitated to revisit a horrible thought you had and analyze it again?
  • Do you keep questioning your morals and ethics and asking yourself, ‘Did I make the right choice?’ or ‘Was that against the law’?
  • Do you feel agitated if someone disturbs you while you are doing a compulsion?
  • Do you constantly fear that you might lose control?
  • Do you have postpartum thoughts and keep asking yourself, what if you do not love your child enough or if you are psychologically hurting your child?

What are examples of compulsive behaviors?

Compulsions are certain routines and practices a person tends to do to control obsessions and anxiety. Common examples of compulsive behavior in OCD include:

  • Constantly cleaning, washing hands, or bathing. 
  • Keep arranging things in proper order. 
  • Constantly check if the doors are locked or the stove is off.
  • Constantly collecting things that have no use or no personal value.
  • Constantly worrying about doing things right and checking that they haven’t harmed anyone.
  • Doing tasks in day-to-day life in a specific order.
  • Constantly counting and repeating the exact words to reduce anxiety.
  • Excessive praying and engaging in religious activities
  • Not touching objects that other people frequently feel, like door knobs
  • Avoiding handshakes
OCD symptoms

OCD Treatments

Cognitive-behavioral therapy is the most helpful and effective OCD treatment for obsessive-compulsive disorder. Cognitive behavior is a psychotherapeutic OCD treatment, a mental therapy that helps people identify and change the destructive patterns that negatively influence their behavior. Cognitive-behavioral therapy is conducted by a mental health therapist who focuses on changing the in-built negative thoughts that worsen a person’s life and causes anxiety and depression. These thoughts are recognized, faced, and then removed or replaced with a better objective and more positive reviews through CBT.

How to Get Started With CBT

Cognitive behavior therapy is an adequate OCD treatment for many people with psychological and mental health issues. If you are someone with OCD, consider the following steps:

  • Please consult your doctor or search for an online psychologist or mental health therapist near me to find a licensed therapist and get help. 
  • You should check with your health insurance provider to see if CBT is covered and, if so, how many sessions are covered. 
  • Choose your personal preference, whether face-to-face or online therapy will work best for you.
  • Ask specific questions about your reasons for getting therapy, your history with OCD, your OCD symptoms, and your childhood, family, school, and relationships. 
  • Considering that online therapy is an amazingly comfortable option. Search for the best online therapy options. Many good psychologists provide online therapy. 
  • Know that your initial experience will be similar to a physician’s appointment. It includes filing paperwork, insurance details, medical history, current medications, questions regarding your OCD symptoms, and a therapist-patient service agreement. If you’re taking online therapy, you’ll likely fill out these forms online.

Other OCD Treatments:

The following OCD treatments are also used for the OCD treatment in addition to cognitive behavioral therapy:

 

· Medication. Psychologists sometimes prescribe antidepressants in conjunction with therapy to help with OCD treatment. 

 

· Group Therapy. Group therapy with fellow OCD sufferers can provide the necessary encouragement and support. 

 

· Family Therapy. Family problems often cause OCD, and family therapy can reduce family conflicts.

References

https://www.healthline.com/health/ocd/social-signs

https://www.healthline.com/health/cognitive-behavioral-therapy

https://en.wikipedia.org/wiki/Obsessive%E2%80%93compulsive_disorder

https://www.mayoclinic.org/diseases-conditions/obsessive-compulsive-disorder/symptoms-causes/syc-20354432

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