Online Therapy for Gen Z – Real Conversations for a Digital Generation When everything feels too loud, your thoughts, your phone, your world, our Gen Z-friendly therapists help you quiet the noise, without judging your story. Being part of Gen Z means growing up connected to everyone, yet feeling disconnected inside. Between social media pressure, […]
Therapy no longer happens only in quiet clinic rooms. Today, healing flows through screens, voices, and safe spaces built across distance. For many, a laptop has become their therapy room and for others, nothing replaces the warmth of an in-person presence. So, which one truly works better, online or offline therapy? The truth is, both
Online vs Offline Therapy for Children, Couples & Adults: What Actually Works Read More »
Updated: November 2025 · Improved clarity and reorganised guidance for practical use. Work-life balance isn’t just fading; it’s collapsing under the weight of constant hustle. We reply to emails at midnight, call exhaustion “dedication,” and wear burnout like a badge of honour. The Numbers Behind It: 🧠 12 billion working days are lost yearly to
15 Practical Tips to Manage Work Stress and Build a Healthy Work-Life Balance Read More »
Reviewed and updated for accuracy on September 21, 2025 For many people living with anxiety, depression, or other emotional struggles, the comfort of an animal can feel like therapy in itself. This is where the idea of an Emotional Support Animal (ESA) comes in. Unlike pets kept only for companionship, ESAs are recognised as part
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Updated: November 2025 · Clarified explanations and added updated research context. Can OCD be cured permanently?The short answer: No, OCD usually cannot be cured forever like an infection but it can be treated so effectively that it feels like recovery. In 2025, OCD (Obsessive-Compulsive Disorder) is recognized as one of the most treatable anxiety disorders.
Can OCD Be Cured Permanently? Truth About Treatment (2025) Read More »
Are you feeling like your mental health has been getting worse lately? Maybe you’ve noticed changes in your mood, your energy, the way you react to situations, or how you feel around other people. These changes can be subtle at first. You may just feel “not like yourself,” without being able to explain why. Globally,
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Workplace Counselling Services – Global Employee & Corporate Therapy by PsychiCare Build a happier, more resilient organisation with confidential counselling and wellbeing programs, trusted by 45,000+ clients across India, USA, UK, UAE, Singapore, Canada & Australia. At PsychiCare, we help companies create a culture where employees feel supported, valued, and mentally strong through personalised workplace
Updated: October 2025 · Information refreshed to reflect recent research and best practices. You feel trapped in your own head. A thought you don’t want shows up, and suddenly you can’t let it go. You check, you repeat, you clean, you scroll, just to feel a little relief. But the relief never lasts. If this
Obsessive-Compulsive Disorder (OCD): Complete 2025 Guide Read More »
As a psychologist, I’ve met hundreds of people with bipolar disorder, and no two stories are the same. One client couldn’t stop starting new businesses every few months, then vanishing from friends during “shutdown weeks.” Another felt like her brain was “plugged into lightning” one week and trapped in cement the next. Neither of them
You’re snappy with people you care about. Your heart races before simple tasks. You keep asking yourself, “Why am I like this?” That’s adult anxiety, and it’s a lot more common than most people think. Whether it shows up as overthinking, tightness in your chest, trouble sleeping, or avoiding people, anxiety can slowly take over
Adult Anxiety Symptoms, Causes & Daily Triggers You Didn’t Notice Read More »
