Updated: October 2025 · Information refreshed to reflect recent research and best practices. You feel trapped in your own head. A thought you don’t want shows up, and suddenly you can’t let it go. You check, you repeat, you clean, you scroll, just to feel a little relief. But the relief never lasts. If this […]
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As a psychologist, I’ve met hundreds of people with bipolar disorder, and no two stories are the same. One client couldn’t stop starting new businesses every few months, then vanishing from friends during “shutdown weeks.” Another felt like her brain was “plugged into lightning” one week and trapped in cement the next. Neither of them
You’re snappy with people you care about. Your heart races before simple tasks. You keep asking yourself, “Why am I like this?” That’s adult anxiety, and it’s a lot more common than most people think. Whether it shows up as overthinking, tightness in your chest, trouble sleeping, or avoiding people, anxiety can slowly take over
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