Online Mental Health Counselling Sydney

Feeling flat, anxious, or just not yourself? Talk to a Sydney therapist online and get real help that fits your schedule.

Life in Sydney can feel like a pressure cooker stress at work, late-night overthinking, relationship tension, or emotional burnout. At PsychiCare, we make therapy simple and accessible. Our licensed online therapists in Australia are here to help, without long waits or the hassle of travel.

Whether you’re managing clinical depression in Parramatta, living with ADHD in the Inner West, or feeling the effects of PTSD in Bondi, we use evidence-based approaches like CBT, EMDR, and Gottman therapy. Every session is private, flexible, and built around what you’re going through.

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Online Mental Health Support in Sydney by Certified Therapists

Leading Online Therapy in Sydney - Backed by Licensed Experts

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If you’re struggling with anxiety, burnout, depression, or relationship issues, you’re not alone. Whether you’re a student facing academic pressure, a couple navigating emotional distance, or someone healing from past trauma, PsychiCare offers personalised online therapy across Sydney.

Our licensed professionals use trusted tools like DBT, CBT for overthinking, EMDR for trauma recovery, and the Gottman Method for couples in conflict. Sessions are private and flexible, available by video, audio, or secure chat, whenever works for you. Affordable, accessible, and designed for real life in Sydney.

Paramita marriage therapist

Dr Paramita Bhowmick

Licensed Clinical Psychologist
Per Session: AUD 45
Duration: 50 mins
Experience: 15+ years
Languages: Hindi, English, Bengali

Dr. Paramita is a licensed online therapist with over 15 years of experience in individual therapy, relationship couanselling, and family therapy. She holds a Ph.D. and M.Phil in Psychiatric Social Work and works with international clients across time zones through secure online sessions. She supports clients dealing with communication issues, relationship conflict, emotional distance, parenting stress, low self-esteem, and long-term emotional difficulties. Her approach combines CBT, IPT, and Behaviour Therapy, using practical tools like role play and guided conversation to help clients build empathy, improve connection, and resolve ongoing challenges.

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Jyoti Tripathi - clinical psychologist & marriage therapist

Dr Jyoti Tripathi

RCI Licensed Psychologist
Per Session: AUD 45
Duration: 50 Mins
Experience – 22+ Years
Languages: Hindi, English
Dr. Jyoti is a highly experienced Clinical Psychologist and certified Hypnotherapist, holding a doctorate in Psychology and over 22 years of clinical practice. She has worked internationally with individuals, couples, and families through both hospital settings and private therapy, offering support for a wide range of concerns. Her expertise includes anxiety disorders, mood disorders, relationship and family issues, adjustment difficulties, and psychosis. Dr. Jyoti uses a client-centred, evidence-based approach, drawing from Cognitive Behavioural Therapy (CBT), Supportive Psychotherapy, and clinical hypnotherapy to help clients manage deep-rooted emotional challenges. Her goal is to empower clients with clarity, emotional balance, and long-term resilience wherever they are in the world.
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Ms. Tilottama Khandelwal

Ms. Tilottama Khandelwal

RCI Licensed Psychologist
Per Session: AUD 45
Duration: 50 Mins
Experience – 7+ Years
Languages: Hindi, English
Ms. Tilottama Khandelwal is a Licensed Clinical Psychologist (RCI) who provides online therapy to individuals across all age groups, including clients from diverse cultural and international backgrounds. She offers both individual and group counselling, supporting a wide range of mental health concerns such as stress, anxiety, depression, addiction, and relationship or interpersonal difficulties. Tilottama draws from evidence-based approaches like CBT, DBT, and Mindfulness-Based Therapy, adapting her methods to fit each person’s emotional needs, background, and pace. Her sessions are practical, culturally aware, and focused on what works, not just in theory, but in daily life. Clients often describe feeling truly understood and safe with her, especially when navigating complex emotions that they’ve struggled to explain elsewhere.
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Vidushi Marriage Therapist India

Ms. Vidushi Sultania

RCI Licensed Psychologist
Per Session: AUD 45
Duration: 50 Mins
Experience – 7+ Years
Languages: Hindi, English
Ms. Vidushi Sultania is a Licensed Clinical Psychologist (RCI) with experience in both individual and group therapy across age groups. She works with international clients facing a wide range of mental health concerns, including anxiety, depression, dissociation, OCD, trauma, anger issues, addiction, sleep disturbances, and stress-related conditions. Vidushi’s approach is grounded in evidence-based therapies like CBT, DBT, and Trauma-Focused Therapy. She tailors each session to her client’s personal goals, emotional history, and cultural context. Alongside adult therapy, she also has extensive experience supporting children with behavioural and emotional difficulties, helping families navigate complex challenges with empathy and practical strategies. Clients appreciate her calm presence, structured methods, and the sense of clarity they gain through working with her.
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Atul Tyagi is a top sex therapist

Atul Tyagi

RCI Licensed Psychologist
Per Session: AUD 45
Duration: 50 Mins
Experience – 7+ Years
Languages: Hindi, English
Atul Tyagi is a Licensed Clinical Psychologist and Psychotherapist (RCI) with a structured and empathetic approach to treating emotional and psychological concerns. He holds a BA (Hons.) in Applied Psychology, a Master’s in Clinical Psychology, a Professional Diploma in Clinical Psychology, and is currently pursuing a Ph.D. in the same field. Atul works with international clients across a wide range of concerns, including anxiety, depression, stress-related disorders, emotional regulation issues, and relationship difficulties. His work is rooted in evidence-based therapies such as CBT, DBT, ACT, and Mindfulness-Based Cognitive Therapy, with treatment plans adapted to each client’s goals, pace, and cultural background. Known for his clear communication and steady clinical insight, Atul helps clients understand their challenges, build emotional resilience, and move forward with clarity and confidence.
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Psychologist at PsychiCare

Dr Meera Iyer

RCI Licensed Psychologist
Per Session: AUD 45
Duration: 50 Mins
Experience – 15+ Years
Languages: Hindi, English
Dr. Meera Iyer is a licensed Psychologist (RCI) with a Ph.D. in Psychology and a specialisation in child and adolescent mental health. She has worked with leading academic institutions like IIT Bombay, IIT Delhi, and Amity University, offering expert guidance in student mental health and career counselling. Today, she provides online therapy to clients across the globe, helping individuals and families manage a broad range of challenges including anxiety, behavioural issues, family conflict, and emotional regulation difficulties. Dr. Meera uses a personalised and evidence-based approach, drawing from CBT, DBT, Behaviour Therapy, and Mindfulness techniques. She focuses on building trust, promoting emotional clarity, and helping clients take practical steps toward long-term resilience. Whether working with children, teens, or parents, she creates a calm, supportive space for healing and growth.
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Dr. Rishab Psychiatrist

Dr. Rishab Verma

Licensed Psychiatrist
Per Session: AUD 45
Duration: 50 Mins
Experience – 7+ Years
Languages: Hindi, English
Dr. Rishab Verma is a licensed Psychiatrist (MBBS, MD Psychiatry) with expertise in de-addiction, anxiety disorders, depression, and personality disorders. He completed his MD from MGM Medical College and is currently pursuing further specialisation in De-addiction Psychiatry at the JJ Group of Hospitals, Mumbai. He works with clients globally, offering online psychiatric consultations alongside his clinical practice. Dr. Verma provides personalised and comprehensive treatment plans that may include medication management, psychoeducation, and therapy referrals. His care is rooted in evidence-based psychiatric practices, with a strong focus on long-term recovery and improved emotional well-being. Known for his calm, non-judgmental approach, he supports individuals through complex challenges like substance use, chronic mood disorders, and emotional instability with clarity and compassion.
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Pragya - Child & Clinical Psychologist

Ms. Pragya Shah

Top Clinical Psychologist
Per Session: AUD 45
Experience: 7+ Years
Languages: Hindi, English
Duration: 50 Mins
Ms. Pragya Shah is a Licensed Clinical Psychologist (RCI) with extensive clinical and academic training. She completed her M.Phil. from Gujarat Forensic Sciences University, holds a Master’s degree from the Tata Institute of Social Sciences, and a Bachelor’s degree from the University of Delhi. She has worked with leading hospitals including AIIMS and Lady Hardinge Medical College, bringing deep clinical insight to her current online practice. Pragya works with adults, children, and adolescents, supporting concerns such as anxiety, depression, behavioural challenges, trauma, and adjustment difficulties. With specialised training in community mental health, she integrates evidence-based therapies like CBT, Behaviour Therapy, and Mindfulness to offer personalised care. Her sessions are structured, client-focused, and adapted to the emotional and cultural needs of clients from around the world.
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Online Therapy in Sydney You Can Trust - Private, Flexible, Proven

Trusted Online Mental Health Support in Sydney by Licensed Therapists

Whether you’re navigating burnout in the CBD, university stress in Newtown, or relationship issues at home, PsychiCare offers online counselling that fits your life in Sydney. With affordable sessions and evidence-based care like CBT, DBT, and EMDR, you’ll get support in the way that works best for you- video, audio, or chat.

Anxiety

Anxiety

Depression

Depression

Dissociative Disorders

Dissociative Disorders

Intellectual Disability

Intellectual Disability

Postpartum Depression

Postpartum Depression

Personality Disorders

Personality Disorders

Schizophrenia

Schizophrenia

OCD

OCD

ADHD

ADHD

Posttraumatic Stress Disorder (PTSD)

PTSD

Sleep Disorders

Sleep Disorders

Eating disorders

Eating Disorders

Schizophrenia

Self-Esteem Issues

Alzehimers

Alzheimer’s

Trusted By Thousands

95%

5-Star Rated by Verified Clients

100+

Countries Served

40,000+

Therapy Hours Delivered

Not Sure if Online Therapy Works for Anxiety or Trauma? Yes, It Does.

Online therapy isn’t a second-best option; in fact, for many people in Sydney, it’s the most effective way to finally get support. Whether you’re facing ongoing anxiety, recovering from trauma, or feeling stuck in unhelpful thought loops, therapy can still work even when it happens through a screen.

At PsychiCare, we use evidence-backed methods like CBT for managing anxiety and overthinking, EMDR to gently reprocess trauma, and DBT to support emotional regulation. Our clients across Sydney from the CBD to the Inner West, often say that online therapy feels more personal and less intimidating. And because you choose how you connect (video, audio, or chat), sessions happen in a way that feels right for you.

A promotional banner for PsychiCare showing online mental health counselling services in Sydney, highlighting chat, video, and appointment options with a calm woman on teal background
Reasons for online mental health counseling

CBT, EMDR, and Proven Online Therapy Techniques That Work

We use trusted, evidence-based therapies to help you feel better, all from the comfort of your home in Sydney.

  • CBT: Reshape negative thoughts fueling anxiety and self-doubt.
  • EMDR: Process trauma without reliving the pain.
  • DBT: Build emotional regulation and resilience.
  • Gottman Method: Strengthen communication and connection in couples.
  • Brainspotting & Hypnotherapy: Unlock deep emotional patterns gently.

Every approach is tailored to your needs, practical, effective, and therapist-guided.

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Client Reviews of Our Online Therapy Services in Sydney

I was feeling low for months and couldn’t figure out why. Atul helped me talk through things I didn’t even realise were bothering me.

Therapy didn’t fix everything overnight, but it gave me tools to keep going.

Neha

Breakups suck, but this one really broke me. Atul was calm, kind, and called me out when I needed it.

I learned a lot about myself and what I want from a relationship.

Shruti

Panic attacks had taken over my life. Dr. Rishab explained what was happening in my body in such a simple way.

That made me feel less scared. I feel like I can handle them better now.

Amanpreet
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How to Find the Right Online Therapist in Sydney

Finding the right therapist shouldn’t feel overwhelming, especially when you’re already struggling. At PsychiCare, we make it easy. You can browse therapist profiles based on your concerns (like anxiety, trauma, or relationship issues), preferred language, therapy style, and session format.

All our therapists are fully licensed and trained in evidence-based techniques like CBT, EMDR, and DBT. Whether you’re a student in Newtown, a busy professional in the CBD, or navigating relationship stress in the suburbs, you’ll find a therapist who gets your world and respects your pace.

And the best part? You choose your session type – video, audio, or chat at a time that works for you.

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Online Counseling for Stress Anger Anxiety Depression PsychiCare
Circular infographic by PsychiCare displaying four key benefits of online mental health counseling: 95% feel less stressed and anxious, 85% have better life management and control, 70% report improved relationships, all illustrated with gold icons and bold text on a dark navy background.

How Online Therapy Works at PsychiCare Sydney

Step 1: Choose Your Therapist
Explore PsychiCare’s profiles and pick a licensed psychologist who understands your goals and background.

Step 2: Pick Your Time
Select a session that fits your life, early mornings, late evenings, or weekends, with no long waitlists.

Step 3: Join Securely Online
Log in by video, audio, or private chat. All sessions are flexible, confidential, and designed for comfort.

Step 4: Work on What Matters Most
From anxiety and depression to burnout, trauma, or relationship stress, your therapist helps you take practical steps forward.

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Confidential, Flexible, Affordable Mental Health Support in Sydney

At PsychiCare, we believe mental health care should feel safe, accessible, and never out of reach. That’s why our online counselling sessions are fully confidential, whether you choose video, audio, or secure chat. You get the freedom to open up in the way that feels most comfortable.

We know Sydney life doesn’t follow a 9-to-5 schedule. That’s why we offer flexible appointment times, including evenings and weekends. Sessions start at just AUD 45, making professional support affordable for students, couples, professionals, and anyone looking to take control of their mental wellbeing without long waitlists or judgment.

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Promotional graphic for PsychiCare featuring a smiling woman wearing headphones during an online therapy session. The design highlights the message "Affordable Online Mental Health Counseling" with bold typography on a blue background, accompanied by the PsychiCare logo at the bottom.

FAQs – Online Therapy in Sydney

Feeling emotionally numb even when life looks fine could be a sign of emotional burnout, unresolved grief, or long-term stress. It often shows up when you’re stuck in survival mode. Therapy can help you reconnect with emotions safely and gradually. This is especially common in high-paced cities like Sydney.

Not knowing how to explain what’s wrong in therapy is normal, especially if it’s your first time. A skilled therapist knows how to guide the conversation so you don’t have to carry it alone. Even in online sessions, many Sydney clients open up slowly over time.

Feeling anxious only at night is very common. When your brain has fewer distractions, unresolved stress tends to surface. Online therapy can help identify the triggers behind nighttime anxiety and build calming routines that work.

Online therapy can help when you feel stuck and unmotivated by uncovering patterns, beliefs, or life situations that keep you frozen. With consistent support, many clients in Sydney regain momentum and purpose, even after long periods of low energy.

If you’ve tried therapy before and it didn’t help, it might not have been the right therapist or approach. PsychiCare offers different modalities and therapists so you can find someone who truly fits your personality and needs.

If you’ve never talked about your feelings before, therapy can feel awkward at first. But licensed therapists create space for you to go slow, build trust, and share only when you’re ready. Many first-time clients in Sydney begin with just a few words and build from there.

Therapy is not only for people with serious mental illness. It’s also for managing stress, navigating life changes, improving relationships, and building emotional skills. Most of our Sydney clients come for support with everyday struggles.

You can absolutely talk about relationship issues even if you’re not in a relationship. Therapy can help you understand your attachment style, past patterns, or fears about intimacy, which are all worth exploring whether you’re single or partnered.

If you feel like your problems aren’t big enough for therapy, know this: anything that impacts your emotional wellbeing deserves attention. You don’t need a crisis to benefit from support, and many people in Sydney seek therapy just to feel better day-to-day.

Therapy can help if you overthink everything by uncovering the root of constant mental loops. Whether it’s fear, self-doubt, or past experiences, your therapist will help you slow down and challenge those patterns with real tools that work.

If you have trouble trusting people, online therapy can actually feel safer. You can control your pace, your setting, and how much you share. Over time, trust builds naturally with a therapist who listens without pressure or judgment.

It is okay to cry or get emotional during a video session. In fact, emotional release is often part of healing. Many Sydney clients say they feel more comfortable expressing emotions from their own home.

Therapy can help with the guilt you feel about not being productive by exploring where that pressure comes from whether it’s cultural, internal, or societal. Your therapist can help you redefine worth and learn how to rest without shame.

If you’re scared of what therapy might bring up, know that you’re not alone. A good therapist will never force you to go deeper than you’re ready for. Therapy is paced around your comfort, especially in our flexible online sessions at PsychiCare.