Adult Clinic

Illustration of dissociation showing a woman with a faded silhouette, highlighting signs, triggers, and when to seek help, created by PsychiCare.

Why Do People Dissociate? Signs, Triggers, and When to Seek Help

Adult Clinic, Mental Disorder /

Clinically reviewed by: Vidushi Sultania (Clinical Psychology), Last reviewed: October 2025 Sometimes life feels strangely unreal. You may sit in a room but feel detached from it, as if everything is happening far away. Some describe it as watching themselves from outside their body. This experience is called dissociation. Dissociation is the mind’s way of […]

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Sexual dysfunction

Sexual Dysfunction in Men and Women: Real Causes, Effects, and Therapy Solutions

Adult Clinic /

Updated: October 2025 · Reviewed for accuracy and improved with current clinical context. If you’ve ever struggled to get aroused, lost the mood halfway, felt pain during sex, or simply thought, “Why don’t I enjoy sex anymore?” – that’s sexual dysfunction. It’s far more common than most people admit, and it’s not just about the

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Personality Disorders

Personality Disorders: Types, Causes, Symptoms, & Treatment

Adult Clinic, Mental Disorder /

Updated: October 2025 · Reviewed and updated to improve guidance and relevance. When we talk about personality disorders, we’re not talking about everyday quirks. We’re talking about patterns of thinking and behaving that stick around for years and often make life harder than it has to be. Clinicians usually describe 10 personality disorders, grouped into

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Sleep Disorders

Insomnia in Men & Women: Why Therapy Works When Nothing Else Does

Adult Clinic /

Updated: October 2025 · Content refined and reorganised for better readability. Let’s be honest. Almost everyone struggles with sleep at some point. For some, it’s a restless week before exams or a stressful project at work. For others, insomnia slowly creeps in until sleepless nights feel like the new normal. Most people start with the

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Obsessive-compulsive disorder(OCD)

Obsessive-Compulsive Disorder (OCD): Complete 2025 Guide

Adult Clinic, Mental Health, Mental Disorder /

Updated: October 2025 · Information refreshed to reflect recent research and best practices. You feel trapped in your own head. A thought you don’t want shows up, and suddenly you can’t let it go. You check, you repeat, you clean, you scroll, just to feel a little relief. But the relief never lasts. If this

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Feature image for PsychiCare article “Early Intervention in Schizophrenia: Spotting the First Signs and Therapies That Help” showing illustrations of early symptoms and therapy support.

Early Intervention in Schizophrenia: Spotting the First Signs and Therapies That Help

Elderly Therapy, Adult Clinic /

Updated: October 2025 · Content reviewed and improved for clarity and accuracy. Schizophrenia doesn’t usually appear overnight. It often starts with small, confusing changes, trouble focusing, withdrawing from friends, or saying unusual things. The condition affects about 24 million people worldwide (WHO), usually starting in the late teens or early 20s. Getting help early can

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Distressed woman with blurred emotional reflections symbolizing bipolar disorder symptoms, created for PsychiCare article

Bipolar Disorder Symptoms You Don’t Hear About

Elderly Therapy, Mental Health, Mental Disorder, Adult Clinic /

As a psychologist, I’ve met hundreds of people with bipolar disorder, and no two stories are the same. One client couldn’t stop starting new businesses every few months, then vanishing from friends during “shutdown weeks.” Another felt like her brain was “plugged into lightning” one week and trapped in cement the next.  Neither of them

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Feature image with title “Adult Anxiety Symptoms, Causes & Daily Triggers You Didn’t Notice” and PsychiCare branding on a light background.

Adult Anxiety Symptoms, Causes & Daily Triggers You Didn’t Notice

Adult Clinic, Mental Health, Mental Disorder, Online Therapy /

You’re snappy with people you care about. Your heart races before simple tasks. You keep asking yourself, “Why am I like this?” That’s adult anxiety, and it’s a lot more common than most people think. Whether it shows up as overthinking, tightness in your chest, trouble sleeping, or avoiding people, anxiety can slowly take over

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Illustration of a sad woman sitting on a couch with her hand on her face, beside bold text reading “Before You Say ‘I’m Depressed,’ Read This.” PsychiCare logo in bottom corner. Designed for mental health awareness and depression support content.

I’m Depressed, What Do I Do? (Real Steps When You Don’t Know Where to Start)

Adult Clinic, Mental Disorder /

“I’m depressed. What do I do?” If you’ve typed that into Google or whispered it to yourself in the middle of the night, you’re not alone. Maybe you’ve said things like: “I think I’m depressed, but I’m not sure.” “I’m so depressed I can’t do anything.” “Help me. I’m depressed and I don’t know what

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