Are you curious about body image issues? Your perception of yourself can have a huge impact on various aspects of your life. It can affect the way you interact with others, the way you present yourself, the jobs you apply for, and even your physical posture. Many people think that only those who are less […]
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Sexual Performance Anxiety: What is it and how to deal with it? It’s natural to feel worried before having sex. Sexual performance anxiety (SPA) is when you are so anxious that you cannot engage in or enjoy sex. SPA is a sort of performance anxiety that impacts sexual behaviour. A person with this syndrome may
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What is Polyamory? The word “polyamory” is derived from the Greek “poly,” which means “many,” and the Latin “amor,” which means “love.” The non-monogamous practice of having or pursuing numerous romantic relationships with the knowledge and permission of all parties is known as polyamory. However, monogamy is still prevalent in many cultures. Polyamory falls under
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Why Do I need Lifestyle Therapy? Lifestyle Therapy focuses on helping individuals understand and change the factors in their lives that are contributing to their problems. There are many reasons why someone might need lifestyle therapy. Some possible reasons include: Stress: Lifestyle therapy can help individuals learn how to manage stress and reduce its impact
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Dissociative Disorders in adults Mental diseases known as dissociative disorders are characterized by a sense of discontinuity and separation from one’s thoughts, memories, environment, activities, and identity. People with dissociative disorders unintentionally and unhealthy flee reality, which makes it difficult for them to carry on with daily activities. Dissociative disorders typically arise in response to
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Understanding School Phobia in Kids “It takes a village to raise a kid.” When it comes to parenting, a lot needs attention. Parents learn a lot as a part of this journey. The significant events in parenting include healthcare, a child’s diet, mental growth, the development of moral values, and so on. There is another
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Importance of Therapy for GenZ What do we understand by GenZ? Young, hypercognitive members of the emerging generation are known as Generation Z. Those born between 1997 to 2012 are known as GenZ while those born between 1981 to 1196 are known as Millennials. Generation Z’s formative years coincided with the millennials. We are accustomed
Why Should You Consider Therapy? Because mental health is linked to general wellness, one must take care of their mental health. Compromised psychological wellness can harm one’s relationships with others. It adversely affects health. Good coping skills are ingrained in those with stable mental health regarding everyday issues. Different situations and environments trigger different
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Procrastination comes in many guises. We might decide to tackle a task but find endless reasons to defer it. We try to look and feel busy while knowingly avoiding the essential functions that matter. We may prioritize things that can be done quickly and readily and leave the complex, big stuff untouched. It is impossible
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We live in a world where the concept of work-life balance is forgotten. Hustling and constant work has been turned into the new normal. Our lifestyle and routine have made it impossible to catch hours of relaxation. While proving ourselves in this rat race, we have forgotten that rest is a must to keep us
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