Why Do I need Lifestyle Therapy?
Lifestyle Therapy focuses on helping individuals understand and change the factors in their lives that are contributing to their problems. There are many reasons why someone might need lifestyle therapy. Some possible reasons include:
Stress: Lifestyle therapy can help individuals learn how to manage stress and reduce its impact on their mental and physical health.
Habits: Therapists can help individuals identify and change habits that may be having a negative impact on their health or well-being, such as smoking, overeating, or excessive alcohol consumption.
Relationships: Lifestyle therapy can help individuals improve the quality of their relationships, whether it’s with family, friends, or romantic partners.
Work-life balance: This type of therapy can help individuals achieve a better balance between work, personal life and leisure activities, reducing the impact of overwork and burnout
Physical conditions: Some physical conditions, such as obesity, heart disease, and type 2 diabetes, can be caused or exacerbated by lifestyle choices. Lifestyle therapy can help individuals make changes that can improve their health and reduce the risk of these conditions.
Mental health conditions: Some mental health conditions, such as depression and anxiety, can be linked to lifestyle factors. Lifestyle therapy can help individuals understand the connection and make changes that can improve their mental health.
Overall, lifestyle therapy can be an effective way to address a wide range of problems and promote overall health and well-being.
Best Lifestyle psychologists and therapists in Calcutta
The stigma around mental health has never been more real. For rural areas in Calcutta, speaking up for your mental health status is still seen as taboo.
Calcutta is one of the most ancient and culturally rich Indian cities. The city has well-managed to preserve its royalty and heritage. However, a large portion of this city is engulfed by poverty and unemployment. This is the main cause of hundreds of people falling prey to mental health issues.
Speaking about your difficulties with mental health will not only assist you, but it will also benefit others by letting them know they are not alone. When you are having mental health issues, especially ones that are stigmatized, it may be very isolating.
Our psychologists at Psychicare are always ready to help you get rid of your issues and lead a healthy life.
The journey to a positive lifestyle with the best therapists in Calcutta
Everybody’s responses to diverse circumstances and places vary. As a result, everyone’s level of mental stress may vary. Strong coping skills, improved relationships, increased productivity, and a positive self-image is all benefits of healthy mental health.
Therapy is the act of connecting and speaking with someone to help them with their mental health issues. People have started coming up and talking about their mental health state recently, which has helped mental health gain a lot of popularity. Some of the reasons why therapy is useful are:
- Therapy can help provide solutions to relationship issues within families, children, or couples.
- Counseling helps build better communication skills and hence, inculcates confidence and self-respect.
- Counseling also addresses underlying mental health conditions like ADHD, OCD, bipolar disorder, PTSD, and depression
Benefits of Lifestyle therapy by experienced therapists in Calcutta
Good mental health promotes healthier relationships, better productivity, good self-image, and great coping abilities. Therapy is an act of interacting and communicating to assist the other person with mental health conditions or disorders.
Mental health has been gaining a lot of popularity in recent times as people have come up and discussed their mental health status. Therapy can be of great help when it comes to mental health issues. Therapy is an act of interaction and communication to help the patient get rid of worries, feelings, or anxious thoughts and also to help in case of underlying mental health disorders.
Nowadays, both online and offline therapy options are available.
- Performing basic tasks in daily routine
- Being able to set up boundaries
- Ability to understand the importance of self-care and self-love
- Being able to set goals and work towards achieving them
Ms. Pragya Shah
Looking for a therapist in Calcutta? Ms. Pragya Shah is one of the best counselors in Calcutta, West Bengal. Ms. Pragya pursued her Bachelor of Arts in Health Services from Delhi University, followed by MA in clinical psychology from Tata Institute of Social Sciences. She completed her M.Phil in Clinical Psychology from Gujarat Forensic Sciences University, Gujarat. She has worked at the All India Institute of Medical Sciences and the Lady Hardinge Medical College in Delhi. She has worked in community mental health and is trained to work with adults, children, and adolescents. Her expertise includes counseling and psychotherapy. Throughout her experience, she has rendered her services to all age groups.
Ms. Vidushi Sultania
Ms. Vidushi is a well-experienced counselor in Calcutta with expertise in dealing with dissociation, anger management, depression, stress, anxiety, fear, panic, social anxiety, obsessions, post-traumatic stress, somatoform, borderline, and other personality problems, sleep hygiene, anger management, eating disturbances, addiction, sexual dysfunction and family/couple/interpersonal conflicts. She completed her Bachelor's degree from Delhi University and her Master’s and PG diploma from Jamia Milia Islamia. She also holds a professional diploma in clinical psychology. She has attended to various cases of mental illnesses in children and young adults.
How can Psychicare help?
PsychiCare is the best online counseling and therapy platform, aiming to create an excellent mental health atmosphere. PsychiCare offers child and adolescent counseling, adult clinic, elderly clinic, career counseling, and more.
Talk about your issues, be it financial stress, work stress, relationship issues, negativity, obsessions, troubling emotions, phobias, parenting, self-esteem, sleep issues, anger management, or lack of motivation, with our highly knowledgeable therapists and psychiatrists.
If you are stuck in Anxiety, Depression, Dementia, Parkinson’s, Alzheimer’s, PTSD, Bipolar, Schizophrenia, Seizures, Eating disorders, or Sleeping disorders, seek help at the earliest. Reasons to choose therapy at PsychiCare are:
- Individual therapy sessions: You may express yourself honestly without worrying about being evaluated. We offer a space where you are free to open up completely.
- Active listening: Our therapists are taught to be patient listeners who fully get your issue.
- Excellent answers: Our therapists offer excellent solutions after carefully examining the whole scenario.
- Confidentiality: With us, your data and information are completely secure!
- Comfort: We want you to feel completely at ease while discussing your feelings.
- Reasonable session costs: Our individual and group therapy sessions are priced affordably to make counseling and therapy available to everyone.
Connect with us
Talk to the best psychologists at PsychiCare to work around your mental issues. We offer complete solutions at affordable prices. Our team of mental health service providers is well-qualified and understands your topics in-depth. To book an appointment today, fill out your details at https://PsychiCare.com/contact-us/. Also, you can contact us at +916287221888 or PsychiCare2021@gmail.com. Our team is always ready to assist you!
