Why Breakups Trigger Anxiety (and What You Can Do About It)
“I feel like I’m losing my mind since the breakup.” “My chest feels tight, like I’m having a heart attack.” “I can’t sleep, I replay every conversation... Read more.
Overthinking at Night? Why Your Mind Races Before Bed and What to Do
You’re finally in bed. The room is dark. Everyone else is asleep. You check your phone at 1:42 a.m. And your mind? Still replaying an awkward moment from earlier,... Read more.
What Are Intrusive Thoughts? And Why They Don’t Mean You’re a Bad Person
Ever had a scary thought like this? “What if I swerve my car and crash?” “What if I say something horrible during prayer?” “What if I just…... Read more.
Love After Betrayal: Can a Marriage Truly Recover?
“Can we fix our marriage after cheating?” “Will I ever trust them again?” “Is it even worth trying?” If you’re asking these... Read more.
Do Opposites Really Attract? The Science of Compatibility in Marriage
“He’s the extrovert. I’m the introvert. Somehow, it just works.” You’ve probably heard that before or even lived it. The idea that opposites attract has... Read more.

Early Signs of Autism in Toddlers That Go Overlooked
“She makes eye contact, so it can’t be autism.” “He talks early—but never answers questions.” “They’re just sensitive, right?” As child psychologists,... Read more.

Why Can’t My Child Sit Still? Recognising ADHD in Toddlers & Young Children
Why Can’t My Child Sit Still? If you’ve ever asked that, while watching your toddler bounce from couch to wall to floor, you’re not alone. Many parents chalk... Read more.
Micro-Cheating: 33 Signs You Might Be Ignoring in Your Relationship
You’re loyal. You’ve never kissed anyone else, never sneaked off to meet someone in secret. But… you’re still thinking about that flirty coworker. You still... Read more.
Sexual Dissatisfaction in Marriage
Whether you’re newly married or have been together for years, sex is a real part of marriage, not just physically, but emotionally too. As a marriage therapist,... Read more.

Power Dynamics in Marriage: What You Need to Know
Facing Power Dynamics in Marriage? Hmm… so you’re getting married or already married. We’ve all heard it: marriage is 50/50, with both partners equally involved.... Read more.