How to Move On After a Breakup When You Still Love Them
Breaking up when you still love someone feels impossible. Your heart says hold on, but reality says it’s over. Science explains why. Brain scans show heartbreak... Read more.
Burnout Symptoms: Are You Just Tired or Truly Burned Out?
You’ve been tired before. But this time, rest doesn’t help. You wake up just as drained as when you went to bed. Tasks you used to handle with ease now feel... Read more.
What Is a Trauma Bond? Why It’s Hard to Leave Toxic Relationships
I’ve heard it many times in therapy. “I know it’s toxic, but I miss them.” That’s when I know we’re dealing with a trauma bond. It’s not just confusion,... Read more.
OCD vs Perfectionism: Understanding the Difference
“I’m so OCD about my desk.” You’ve probably heard that line or maybe even said it yourself. But here’s the thing: Wanting things clean or organized doesn’t... Read more.
How to Stop Overthinking and Calm an Anxious Mind
You re-read the text. “Okay, sure. Let me know.” No emoji. No punctuation. You feel that familiar pit in your stomach. You try to let it go, but your... Read more.
Physical Symptoms of Anxiety: What Your Body’s Trying to Tell You
Anxiety isn’t just in your mind; it shows up in your body too. Many people first notice physical symptoms of anxiety before realizing what’s going on. You might... Read more.
Why Does My Child Lie So Much
“Why does my child lie all the time?” “Is it normal that my 6-year-old lies constantly?” “How do I deal with a child who lies and steals?” Studies show... Read more.
Is Your Child Using Drugs? 6 Steps Every Parent Must Know
You know your child. You’ve seen their moods, habits, and quirks for years. So when something suddenly shift, maybe they’re unusually quiet, constantly in their... Read more.
Why Your Child Can’t Make Friends And What You Can Do That Actually Helps
Why does my child struggle to make friends? Why is it so easy for other kids to connect, but mine always ends up alone? What if they never find their people? If... Read more.
Should You Stay Together for the Kids? What Experts Say
“I’m only staying for the kids.” It sounds selfless, but is it really helping your child? As a marriage therapist, I’ve seen how silent tension, emotional... Read more.