Postpartum depression isn’t rare, but the silence around it makes many parents think they’re the only ones struggling. Most people don’t recognise the signs early because they’ve been told misleading things about what PPD “should” look like. Here’s the truth – postpartum depression can feel like: A heaviness you can’t explain Anxiety that spikes for […]
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Why Do I need Lifestyle Therapy? Lifestyle Therapy focuses on helping individuals understand and change the factors in their lives that are contributing to their problems. There are many reasons why someone might need lifestyle therapy. Some possible reasons include: Stress: Lifestyle therapy can help individuals learn how to manage stress and reduce its impact
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Online Therapy for Dissociative Disorder – Trauma-Informed Healing, Wherever You Are If you often feel detached from your body, lose track of time, or sense different parts of yourself taking over, you’re not alone. Our trauma-informed online therapists help you gently reconnect with your mind and body, rebuild emotional safety, and start healing, right from
Online Therapy for School Phobia & School Refusal Is your child anxious or afraid to attend school? Our certified child psychologists provide compassionate online therapy for school phobia using proven CBT and exposure techniques to help children regain confidence right from the comfort of home. Book Online Child Therapy What Is School Phobia? School phobia,
Online Therapy for Gen Z – Real Conversations for a Digital Generation When everything feels too loud, your thoughts, your phone, your world, our Gen Z-friendly therapists help you quiet the noise, without judging your story. Being part of Gen Z means growing up connected to everyone, yet feeling disconnected inside. Between social media pressure,
Therapy no longer happens only in quiet clinic rooms. Today, healing flows through screens, voices, and safe spaces built across distance. For many, a laptop has become their therapy room and for others, nothing replaces the warmth of an in-person presence. So, which one truly works better, online or offline therapy? The truth is, both
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Updated: November 2025 · Reviewed for accuracy and enhanced with actionable steps. You promise yourself you’ll start soon, after one more scroll, one more coffee, one more “quick check.” But minutes turn into hours, and that small task starts to feel impossible. We’ve all been there. Procrastination isn’t laziness; it’s your mind trying to escape
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Updated: November 2025 · Improved clarity and reorganised guidance for practical use. Work-life balance isn’t just fading; it’s collapsing under the weight of constant hustle. We reply to emails at midnight, call exhaustion “dedication,” and wear burnout like a badge of honour. The Numbers Behind It: 🧠 12 billion working days are lost yearly to
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Reviewed and updated for accuracy on September 21, 2025 For many people living with anxiety, depression, or other emotional struggles, the comfort of an animal can feel like therapy in itself. This is where the idea of an Emotional Support Animal (ESA) comes in. Unlike pets kept only for companionship, ESAs are recognised as part
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Updated: November 2025 · Expanded examples and improved emotional-context clarity. What is Generational Trauma? We understand that family legacy is passed on to future generations. And we know that our parent’s life experiences make them who they are and shape us. Now there’s a psychological and biological explanation for how this happens. It
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