Mental Health Blogs

Imagine suddenly feeling a tight, twisting sensation in your stomach...

Constipation is a common digestive problem that affects millions of...

Broken bones, or fractures, are common injuries that can range...

A blood clot in the leg, also known as deep...

A fever is your body’s natural response to infection, signaling...

The respiratory system is one of the most essential systems...

Lying in bed exhausted but too stressed to sleep? Mind...

You’ve tried to talk, but every conversation turns into a...

When people hear “brain injury,” they often think of physical...

Trauma doesn’t always stay in the past. It can live...

Updated: November 2025 · Added clearer breakdown of OCD subtypes...

Dating in 2025 feels harder than ever. People disappear without...

“I feel like I’m losing my mind since the breakup.”...

Breaking up when you still love someone feels impossible. Your...

Ever said yes when every bone in your body wanted...

You’ve been tired before. But this time, rest doesn’t help....

You’re finally in bed. The room is dark. Everyone else...

I’ve heard it many times in therapy. “I know it’s...

Ever feel anxious for no reason? Say yes when you...

“I’m so OCD about my desk.” You’ve probably heard that...

Ever had a scary thought like this? “What if I...

Do you feel your chest tighten when it’s your turn...

You re-read the text. “Okay, sure. Let me know.” No...

A dual diagnosis is when someone suffers from both addiction...

Anxiety isn’t just in your mind; it shows up in...

“Can we fix our marriage after cheating?” “Will I ever...

“Why does my child lie all the time?” “Is it...

As a psychologist, one of the most common questions I...

You know your child. You’ve seen their moods, habits, and...

“He’s the extrovert. I’m the introvert. Somehow, it just works.”...

“She makes eye contact, so it can’t be autism.” “He...

Why is my past trauma affecting my marriage even when...

Why Can’t My Child Sit Still? If you’ve ever asked...

Why does my child struggle to make friends? Why is...

You’re loyal. You’ve never kissed anyone else, never sneaked off...

“I’m only staying for the kids.” It sounds selfless, but...

“I’m bored.” It sounds like a normal thing for a...

Whether you’re newly married or have been together for years,...

If you’re looking for professional, accessible, and compassionate child counselling—you’re...

As a marriage therapist who’s worked with couples for over...